Caffeine Diet, How many cups of coffee do you drink in a day?

To this day some of us, coffee connoisseurs, often get reprimands when enjoying coffee. It cannot be denied that the assumption that coffee is not good for health is still developing. “You better have less coffee. It’s not good for health! ” or “How come it’s only coffee? Later, your stomach pain will recur! ” Enjoyment of drinking coffee also diminishes due to this kind of reprimand.

Even though coffee has a positive effect on the body if consumed properly. Besides being able to reduce drowsiness, the role of a cup of coffee also increases concentration power, improves digestion, urineization, and a source of nutrition for the body. Caffeine as the main ingredient of coffee has the greatest influence on the body. This compound is fat soluble, so the caffeine will be carried by the blood throughout the body. Including its potency in penetrating the nervous system of the brain, so that the reaction can be felt within a relatively short deadline.

However, within the acceptable threshold for the body, coffee (caffeine) actually has an effect on the functioning of organs such as palpitations, gastric pain, increased blood pressure, frequent urination and difficulty sleeping. If this symptom is felt, an indication of caffeine intake in the body has passed the threshold.

We also wonder, how to know the right amount of coffee intake, so that we can feel the positive influence? “The body’s response to caffeine intake is influenced by several factors, including the amount and frequency of consumption, sensitivity, body weight, age and sex of the drinker,”

Coffee has become part of the lifestyle.

The sensitivity of the body in receiving caffeine compounds is different for each person, as well as health conditions when drinking it. People who have a high sensitivity to stomach acid have a different threshold for drinking coffee than normal people.

Body weight has an effect on body acceptance of caffeine intake. A person with a slim body has a higher sensitivity to caffeine than a person with a body fat. This property is because caffeine has a concentration characteristic in blood plasma. At the same caffeine intake (300 mg), the peak caffeine concentration of lean coffee drinkers (50 kg) has reached 12 mg / liter, while at the same time the maximum concentrations in obese coffee drinkers (body weight 70 and 90 kg) have only reached- 9 and 8 mg / liter, respectively).

In addition, the age factor has a role in the body’s acceptance of caffeine. At the age of children the need for caffeine gets more attention. “At the age of 4-6 years, caffeine intake is 45 mg per day, 7-9 years, 62.50 mg per day, and 10-12 years, 85 mg of caffeine per day,” said the two researchers from the Indonesian Coffee and Cocoa Research Center. The older the more tolerant the body’s acceptance of caffeine intake. In addition, it is important to pay attention to the higher threshold for men than women.

In adults, the dose of caffeine consumption can be divided into three. Low (less than 200 mg per day or the equivalent of 2 cups of coffee), moderate (200-400 mg per day or the equivalent of 2 to 4 cups of coffee), and high levels more than 400 mg or more than 4 cups per day). Under normal circumstances in adulthood the recommended caffeine intake is 300 mg per day. That means the equivalent of 3 200 ml coffee cups. This caffeine intake can avoid the negative effects of caffeine.

So, if someone gives a warning about the negative impact of drinking coffee, at least we can answer that they have adjusted the amount of coffee that enters the body. And, the enjoyment of drinking coffee is no longer disturbed. consumption of Meticore then your weight will decrease quickly